PROGRAMMES

PILATES 

The Pilates programme, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone. No props required, just you and the mat.
Includes:
3 classes (30 mins.)
Body Weight Mat Pilates Exercises
Benefits:
Strengthen the Core
Improve Body Control & Awareness
Increase Flexibility through Active Pilates Stretching
Increase Upper & Lower Body Strength & Endurance
FORMAT: Online streaming program. Internet connection required.

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FLOOR BARRE

The Floor Barre programme, is an elegant combination of pilates and ballet that is designed to tone the whole body, as well as increase flexibility and core strength. Suitable for all levels of fitness.These three 30-minute workouts are for anyone. No props required, just you and the mat.
Includes:
3 classes (30 mins.)
Floor Barre Exercises, and standing Ballet Barre Exercises.
Benefits:
Strengthen the Core
Improve Body Control & Awareness
Increase Flexibility & Mobility.
Increase Upper & Lower Body Strength & Endurance.
FORMAT: Online streaming program. Internet connection required.

Ballet Dancer

4 WEEKS STRENGTH PROGRAMME

This workout programme consists of three different videos, each designed to improve Mobility, Strength and Cardio.
When you make a one-time purchase you’ll have access to the following:
A video sequence of mobility exercises that are vital to the maintenance of your joint health and overall fitness.
A strength-based workout that utilises resistance bands and weights to help improve the stability of your joints and increase the strength of both your muscles and bones.
A cardio-based, full-body workout that is designed to get your heart rate up, improving cardiovascular fitness and mobility with a special focus on your buttocks and core.
A step-by-step of how to use the 4 week programme.
How to choose the right weight for you.
When to increase your weight.
How to schedule your workouts.
Where to purchase equipment.

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