THE VIRTUAL PILATES STUDIO
Pilates | Barre | Personal Training
The Virtual Pilates Programme is a series of fitness videos that includes Pilates, Barre, low impact weight training and stretching that is kind to joints but still builds strength, increases mobility and maintains weight.
A virtual oasis designed for you to reset and recharge, relax and re-align. A soul enriching and life affirming day where you can pause, reflect, let go and allow, whilst nurturing your mind, body and soul.
What people are saying...
"I was seeing Karen for 18 months on a weekly basis, focusing on strength and weight bearing exercises. I absolutely loved my sessions with Karen and, for the first time in my life, I looked forward to exercising. Karen always made my sessions fun, different and focused. Over time I could feel myself getting stronger and I even developed the confidence to work out on my own more. When I was injured Karen tailored my training to a more pilates approach and I was delighted to still be able to work out and feel good about myself. She always had my interests at heart and was fully aware of any health conditions and issues I had, ensuring each session was effective and purposeful, personalised to me. I really miss training with Karen!"